Start Eating Pumpkin Seeds,

You rejected the seeds of pumpkins, but are among the most lucrative seed body, even that can prevent and treat deadly diseases protracted hospital.

According to scientific research okwishafanyika, the following is a benefit of health one can find to eat pumpkin seeds, whether fresh or toasted:

Strengthens heart, bones

Pumpkin seeds (Pumkin Seeds), contain high levels of a kind of Magnesium minerals that are essential for heart health, strengthening bones, blood vessels and the efficiency of the large intestine. Magnesium demonstrated a great ability to prevent heart attack and stroke.

IMMUNE

Pumpkin seeds contain high levels of Zinc mining, which the body has many benefits, including strengthening the immune system, the growth of cells, eyes and skin. Similarly Zinc strengthens erections.

Prostate cancer

Because they have high levels of Zinc, research has shown that the very seed of oil and buffalo can be used as a drug to treat prostate cancer.

PREVENTION of diabetes

Research has shown that the seeds of pumpkins also can strengthen excessive 'insulin' body, so be protective or bring relief to patients with diabetes.

OCCUPATIONAL THERAPY FOR WALIOFIKIA

Oil seeds of pumpkins is not harmful, most have the nourishment necessary to fix Cholesterol body, download high blood pressure, prevent swelling, headache, pain in the joints and also eliminates different pain experienced by aged women who have reached the limit of menstruation ( Menopause).

LIVER DISEASE

Pumpkin seeds also contain nourishing and protective rope biggest fight opportunistic infections. In addition to this, the seeds contain nutrients that provide protection against diseases of the liver and heart.

SLEEP

For people with sleep problems, are advised to eat a few grains with any fruit shortly before planting bed, research has shown that pumpkin seeds contain nutrients promotes the production of hormones sleepy.

Swelling

Pumpkin seeds and nutrients have shown to be capable of preventing lung disease of the body, including swollen legs, fingers and even tumors.

HOW TO EAT THE SEED

Make sure you eat the seeds that are not zijaoza and that the zijakaa Only good clean long. For additional security, zioshe with clean water and then hang loose, more preferable without eating fried, but also if you decide to eat fried'll still get its benefits, key management ziunguze when fried. It is usually roasted for a maximum of just 10 minutes.